5min Key to Be More Effective, Less Stressed, & Experience More Joy – Part 2

By now you’re probably familiar with the how writing down 3 things you’re thankful for each day will create more gratitude in your life. And while that’s true, it’s not the most effective strategy to creating more joy, less stress, and more effectiveness in your day. In this video, Jason talks about how research shows that if you “replay” moments in your day, you’ll supercharge your level of gratitude in your life and business. This is the first part of the 5min exercise to create more joy, more productivity and less stress.

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